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Benefits of Riding an E-Bike
Modern mobility has arrived in the form of an electrically-powered two-wheeled wonder, the eBike. Whether you're new to electric bikes or a seasoned veteran in all the incredibly fun ways to ride them, knowing the benefits they deliver makes it simple to understand why they are so easy to love.
Improved Physical Health
Some people may think because the bike is electric and takes less effort to ride that it's not really exercise.
A study conducted out of Brigham Young University and published in the Journal of Medical Internet Research found that people who ride electric bikes experience nearly as much exercise as those who ride mountain bikes without feeling as if they've had a difficult workout.
The truth is that even with pedal assist, riders still have to pedal which results in burning calories. It's a great cardiovascular exercise that can help build endurance and muscle.
Easier to Ride
Pedal assist gives riders a boost. It helps with hills, inclines, and rough terrain, allowing for a smoother ride thus reducing stress on joints. You can also ride with greater power and precision than a regular bike.
And it gets people cycling who may not otherwise ride a traditional bike because of physical aches and pains. Additionally, you can take longer rides without physical exhaustion.
Better Mental Health
E-bikes make cycling more accessible and people are more likely to do it because it's easier, getting about the same workout with less the effort. For those who may be living an otherwise sedentary life, riding an e-bike gets them moving and in nature.
This exercise, change in scenery, and fresh air helps improve mood, reduces stress, provides for a more restful sleep, and increases productivity.
E-bikes tend to be safer than regular bikes because you can accelerate to get out of the way faster, and travel at higher speeds, keeping up with traffic.
Great Alternative to Cars
E-bikes are great for commuting to work a few miles away and for running quick errands. Because it's classified as a bike, in many cities, you can ride on sidewalks and in bike lanes, and cut across parks.
With alternative ways to travel to your destination, your commute can be faster than a car stuck in traffic. When people ride their e-bike instead of driving, they cut down on gas and pollution, helping to improve air quality and the environment.
Faster and Safe
Most cyclists travel 10 to 12mph, but an e-bike can average 20mph. E-bikes allow you to get to your destination faster than a regular bike. E-bikes are not more dangerous than regular bikes. They just have different risks.
